Salted Caramel Corn Cakes

Salted Caramel Corn Cakes by Itsu has 489 kcal per 100 g. One serving (100 g) is about 489 kcal.

Salted Caramel Corn Cakes contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (32 g), saturated fat (13 g). Overall that places it in band D.

About 20 g of Salted Caramel Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.