Dark Chocolate Rice Cakes

Dark Chocolate Rice Cakes by Waitrose has 476 kcal per 100 g. One serving (17 g) is about 81 kcal.

Dark Chocolate Rice Cakes contains 6.5 g of protein per 100 g — about 1.1 g per 17 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 94.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (26.5 g), saturated fat (13.5 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 21 g of Dark Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.