Hazelnut Cream & Chocolate Granola

Hazelnut Cream & Chocolate Granola by Black Milk Cereal has 491 kcal per 100 g. One serving (45 g) is about 221 kcal.

Hazelnut Cream & Chocolate Granola contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (17.1 g), saturated fat (3.8 g); points in favor come from fiber (7.3 g), protein (11.1 g). Overall that places it in band C.

About 20 g of Hazelnut Cream & Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.