Rice Cake

Rice Cake by Centra has 488 kcal per 100 g. One serving (16 g) is about 78 kcal.

Rice Cake contains 6.5 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (33 g), saturated fat (14 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 20 g of Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.