Yogurt Coated Rice Cakes

Yogurt Coated Rice Cakes by Dunnes Stores has 505 kcal per 100 g. One serving (17 g) is about 86 kcal.

Yogurt Coated Rice Cakes contains 6.6 g of protein per 100 g — about 1.1 g per 17 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (32 g), saturated fat (15 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 20 g of Yogurt Coated Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.