Corn Cakes

Corn Cakes by Itsu has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

Corn Cakes contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (31 g), saturated fat (13 g). Overall that places it in band D.

About 21 g of Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.