Gluten Free Oat Cookies Made With Chunks Of Belgia

Gluten Free Oat Cookies Made With Chunks Of Belgia by Asda has 505 kcal per 100 g. One serving (19 g) is about 95 kcal.

Gluten Free Oat Cookies Made With Chunks Of Belgia contains 6.5 g of protein per 100 g — about 1.2 g per 19 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (36 g), saturated fat (16 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 20 g of Gluten Free Oat Cookies Made With Chunks Of Belgia equals 100 kcal. It is energy-dense, so small amounts add up quickly.