Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064579010013 · Data last verified:
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Common questions
How many calories are in Paratha?
Paratha has 338 kcal per 100 g.
How much protein is in Paratha?
Paratha contains 6.2 g of protein per 100 g.
Is Paratha low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Paratha high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Paratha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (400 mg). Overall that places it in band D.
How much Paratha is 100 calories?
About 30 g of Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha high in sugar or fat?
Per 100 g it has 1.2 g sugar and 17.5 g fat (8.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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