Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721009364 · Data last verified:
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Common questions
How many calories are in Ritz?
Ritz by Ritz has 345 kcal per 100 g.
How much protein is in Ritz?
Ritz contains 10.3 g of protein per 100 g.
Is Ritz a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ritz high in sodium?
Yes — 1069 mg of sodium per 100 g, about 46% of the daily value.
Why does Ritz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (3.4 g), sodium (1069 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Ritz is 100 calories?
About 29 g of Ritz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz high in sugar or fat?
Per 100 g it has 10.3 g sugar and 13.8 g fat (3.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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