Cheesy Double Decker Taco

Cheesy Double Decker Taco by Taco Bell has 329 kcal per 100 g. One serving (67 g) is about 220 kcal.

Cheesy Double Decker Taco contains 7.5 g of protein per 100 g — about 5 g per 67 g serving.

Yes — 1242.5 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1242.5 mg). Overall that places it in band D.

About 30 g of Cheesy Double Decker Taco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 149.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 4.5 g sugar and 15 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.