Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136118 · Data last verified:
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Common questions
How many calories are in Garlic Texas Toast?
Garlic Texas Toast by Compliments has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.
How much protein is in Garlic Texas Toast?
Garlic Texas Toast contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.
Is Garlic Texas Toast low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Garlic Texas Toast high in sodium?
Yes — 537.5 mg of sodium per 100 g, about 23% of the daily value.
Why does Garlic Texas Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537.5 mg). Overall that places it in band C.
How much Garlic Texas Toast is 100 calories?
About 30 g of Garlic Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Texas Toast a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Garlic Texas Toast high in sugar or fat?
Per 100 g it has 1.2 g sugar and 17.5 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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