Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136125 · Data last verified:
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Common questions
How many calories are in Garlic Parmesan Texas Toast?
Garlic Parmesan Texas Toast by Compliments has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.
How much protein is in Garlic Parmesan Texas Toast?
Garlic Parmesan Texas Toast contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.
Is Garlic Parmesan Texas Toast high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Garlic Parmesan Texas Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg). Overall that places it in band C.
How much Garlic Parmesan Texas Toast is 100 calories?
About 30 g of Garlic Parmesan Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Parmesan Texas Toast a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Garlic Parmesan Texas Toast high in sugar or fat?
Per 100 g it has 2.5 g sugar and 17.5 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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