Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00827744 · Data last verified:
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Common questions
How many calories are in Morning Buns?
Morning Buns by Trader Joe’s has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Morning Buns?
Morning Buns contains 5 g of protein per 100 g — about 3 g per 60 g serving.
Is Morning Buns high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Morning Buns high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Morning Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), saturated fat (10 g). Overall that places it in band D.
How much Morning Buns is 100 calories?
About 29 g of Morning Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Morning Buns high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Morning Buns a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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