Other · Nutrition facts

Smoked Gouda

by Great Value

327 kcal per 100 g, with 12.2 g protein, 44.9 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (98 g)
Good proteinCalcium rich
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Smoked GoudaNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
12.2 g
Protein
15% of calories
44.9 g
Carbs
55% of calories
11.2 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6.1g
Saturated fat3.6g18% DV
Cholesterol15mg5% DV
Sodium806mg35% DV
Potassium235mg5% DV
Calcium153mg12% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742008011 · Data last verified:

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0078742008011

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Common questions

How many calories are in Smoked Gouda?

Smoked Gouda by Great Value has 327 kcal per 100 g. One serving (98 g) is about 320 kcal.

How much protein is in Smoked Gouda?

Smoked Gouda contains 12.2 g of protein per 100 g — about 12 g per 98 g serving.

Is Smoked Gouda a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Smoked Gouda high in sodium?

Yes — 806 mg of sodium per 100 g, about 35% of the daily value.

Why does Smoked Gouda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (806 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Smoked Gouda is 100 calories?

About 31 g of Smoked Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smoked Gouda a good source of calcium?

It is a moderate source: 153 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Smoked Gouda a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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