Other · Nutrition facts

Smooth Meals

by Smooth

355 kcal per 100 g, with 15 g protein, 51 g carbs and 15.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Smooth MealsNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
15% of calories
51 g
Carbs
50% of calories
15.9 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar23g
Saturated fat2.4g12% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067311249061 · Data last verified:

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Barcode

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0067311249061

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Common questions

How many calories are in Smooth Meals?

Smooth Meals by Smooth has 355 kcal per 100 g.

How much protein is in Smooth Meals?

Smooth Meals contains 15 g of protein per 100 g.

Is Smooth Meals a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Smooth Meals high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Smooth Meals high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Smooth Meals a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Smooth Meals have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (23 g), sodium (1960 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band D.

How much Smooth Meals is 100 calories?

About 28 g of Smooth Meals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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