Pain De Mie Complet

Pain De Mie Complet by La Boulangère has 226 kcal per 100 g. One serving (38 g) is about 86 kcal.

Pain De Mie Complet contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (39.5 g per 100 g, of which 2.9 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.

About 44 g of Pain De Mie Complet equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.