Extra Fine Wholemeal Burger Buns

Extra Fine Wholemeal Burger Buns by Sunshine has 253 kcal per 100 g. One serving (55 g) is about 139 kcal.

Extra Fine Wholemeal Burger Buns contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (45.8 g per 100 g, of which 7.1 g is sugar). It also delivers 30.9 g of fiber.

It provides 30.9 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30.9 g), protein (10.9 g). Overall that places it in band A.

About 40 g of Extra Fine Wholemeal Burger Buns equals 100 kcal.

It is a good source: 727.3 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.