Pain Aux Fruits De Luxe

Pain Aux Fruits De Luxe by M&S Food has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Pain Aux Fruits De Luxe contains 19.2 g of protein per 100 g — about 7.7 g per 40 g serving.

Yes — 19.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (32 g); points in favor come from fiber (4.2 g), protein (19.2 g). Overall that places it in band B.

About 27 g of Pain Aux Fruits De Luxe equals 100 kcal. It is energy-dense, so small amounts add up quickly.