Fish & Seafood · Nutrition facts

Marinated Salmon

204 kcal per 100 g, with 18 g protein, 3.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Marinated SalmonNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
3.5 g
Carbs
7% of calories
13 g
Fat
58% of calories
Macro split
Protein 35%Carbs 7%Fat 58%

Nutrition facts

per 100 g
Sugar2g
Saturated fat2g10% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600123875 · Data last verified:

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Barcode

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4088600123875

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Common questions

How many calories are in Marinated Salmon?

Marinated Salmon by The Fishmonger has 204 kcal per 100 g.

How much protein is in Marinated Salmon?

Marinated Salmon contains 18 g of protein per 100 g.

Is Marinated Salmon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Marinated Salmon keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marinated Salmon high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Marinated Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Marinated Salmon is 100 calories?

About 49 g of Marinated Salmon equals 100 kcal.

Is Marinated Salmon high in sugar or fat?

Per 100 g it has 2 g sugar and 13 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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