Makreel In Blik

Makreel In Blik by Aldi has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Makreel In Blik contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band C.

About 38 g of Makreel In Blik equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (2.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.