Mackerel In Sunflower Oil

Mackerel In Sunflower Oil by The Fishmonger has 263 kcal per 100 g.

Mackerel In Sunflower Oil contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (21 g). Overall that places it in band C.

About 38 g of Mackerel In Sunflower Oil equals 100 kcal.

Per 100 g it has 0.5 g sugar and 20 g fat (3.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.