Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40891064 · Data last verified:
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Common questions
How many calories are in Makrelen Filets?
Makrelen Filets by OceanSea has 252 kcal per 100 g.
How much protein is in Makrelen Filets?
Makrelen Filets contains 18 g of protein per 100 g.
Is Makrelen Filets a good source of protein?
Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Makrelen Filets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Makrelen Filets high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Makrelen Filets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Makrelen Filets is 100 calories?
About 40 g of Makrelen Filets equals 100 kcal.
Is Makrelen Filets high in sugar or fat?
Per 100 g it has 0 g sugar and 20 g fat (4.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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