Fish & Seafood · Nutrition facts

Boneless Salmon Fillet

211 kcal per 100 g, with 24 g protein, 0.1 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (114 g)
High proteinLow carb
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Boneless Salmon FilletNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
12.8 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium172.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600044835 · Data last verified:

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Common questions

How many calories are in Boneless Salmon Fillet?

Boneless Salmon Fillet by The Fishmonger has 211 kcal per 100 g. One serving (114 g) is about 241 kcal.

How much protein is in Boneless Salmon Fillet?

Boneless Salmon Fillet contains 24 g of protein per 100 g — about 27.4 g per 114 g serving.

Is Boneless Salmon Fillet a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Boneless Salmon Fillet keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Boneless Salmon Fillet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Boneless Salmon Fillet is 100 calories?

About 47 g of Boneless Salmon Fillet equals 100 kcal.

Is Boneless Salmon Fillet high in sugar or fat?

Per 100 g it has 0 g sugar and 12.8 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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