Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171058454 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce by John West has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.
How much protein is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Mackerel Fillets In Tomato Sauce a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Mackerel Fillets In Tomato Sauce keto-friendly?
With 4.3 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Mackerel Fillets In Tomato Sauce is 100 calories?
About 54 g of Mackerel Fillets In Tomato Sauce equals 100 kcal.
Is Mackerel Fillets In Tomato Sauce a good source of potassium?
It is a moderate source: 453.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mackerel Fillets In Tomato Sauce high in sugar or fat?
Per 100 g it has 2.8 g sugar and 13 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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