Lentil Qnd Sun-dried Tomato

Lentil Qnd Sun-dried Tomato has 143 kcal per 100 g.

Lentil Qnd Sun-dried Tomato contains 6.4 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (26.8 g per 100 g, of which 3.9 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 70 g of Lentil Qnd Sun-dried Tomato equals 100 kcal.

Per 100 g it has 3.9 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.