Mediterranean Style Tomato Cous Cous

Mediterranean Style Tomato Cous Cous by ASDA has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

Mediterranean Style Tomato Cous Cous contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (27 g per 100 g, of which 2.4 g is sugar). It also delivers 1.7 g of fiber.

Yes — just 62.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 68 g of Mediterranean Style Tomato Cous Cous equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.