Green Lentils

Green Lentils by Aldi has 163 kcal per 100 g. One serving (50 g) is about 82 kcal.

Green Lentils contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (26.3 g per 100 g, of which 1.8 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (9.2 g). Overall that places it in band A.

About 61 g of Green Lentils equals 100 kcal.