Mushroom And Lentil Boognese Cannelloni

Mushroom And Lentil Boognese Cannelloni by Waitrose has 129 kcal per 100 g.

Mushroom And Lentil Boognese Cannelloni contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (22 g per 100 g, of which 0.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 78 g of Mushroom And Lentil Boognese Cannelloni equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.