Plant Chef Lentil And Bean Chilli

Plant Chef Lentil And Bean Chilli by Tesco has 132 kcal per 100 g.

Plant Chef Lentil And Bean Chilli contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (21.3 g per 100 g, of which 1.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 76 g of Plant Chef Lentil And Bean Chilli equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.