Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339923216 · Data last verified:
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Common questions
How many calories are in Spinach Flatbread?
Spinach Flatbread has 170 kcal per 100 g. One serving (53 g) is about 90 kcal.
How much protein is in Spinach Flatbread?
Spinach Flatbread contains 13.2 g of protein per 100 g — about 7 g per 53 g serving.
Is Spinach Flatbread a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Spinach Flatbread high in carbs?
Yes — carbohydrates provide 70% of its calories (41.5 g per 100 g, of which 0 g is sugar). It also delivers 17 g of fiber.
Is Spinach Flatbread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.
Is Spinach Flatbread a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Spinach Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.7 mg); points in favor come from fiber (17 g), protein (13.2 g). Overall that places it in band A.
How much Spinach Flatbread is 100 calories?
About 59 g of Spinach Flatbread equals 100 kcal.
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