Sauerkraut & Potato Varenky

Sauerkraut & Potato Varenky by Anna's Ukranian Kitchen has 149 kcal per 100 g. One serving (114 g) is about 170 kcal.

Sauerkraut & Potato Varenky contains 6.1 g of protein per 100 g — about 7 g per 114 g serving.

Yes — carbohydrates provide 71% of its calories (27.2 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 67 g of Sauerkraut & Potato Varenky equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.8 g sugar and 2.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.