Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410133110514 · Data last verified:
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Common questions
How many calories are in Lenteja Pardina Extra?
Lenteja Pardina Extra by La Asturiana has 320 kcal per 100 g.
How much protein is in Lenteja Pardina Extra?
Lenteja Pardina Extra contains 24.5 g of protein per 100 g.
Is Lenteja Pardina Extra a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lenteja Pardina Extra low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Is Lenteja Pardina Extra low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lenteja Pardina Extra a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lenteja Pardina Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (24.5 g). Overall that places it in band A.
How much Lenteja Pardina Extra is 100 calories?
About 31 g of Lenteja Pardina Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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