Jambon À L'ancienne

Jambon À L'ancienne by Lafleur has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

Jambon À L'ancienne contains 16.4 g of protein per 100 g — about 16.4 g per 100 g serving.

Yes — 16.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 92 g of Jambon À L'ancienne equals 100 kcal.

It is a moderate source: 850 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.