Filet De Poulet Basquaise

Filet De Poulet Basquaise has 97 kcal per 100 g.

Filet De Poulet Basquaise contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 103 g of Filet De Poulet Basquaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.