Meat · Nutrition facts

Uncured Honey Ham

by Member's Mark

115 kcal per 100 g, with 17.3 g protein, 7.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 2 slices (52 g)
High proteinPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Uncured Honey HamNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
17.3 g
Protein
59% of calories
7.7 g
Carbs
26% of calories
1.9 g
Fat
15% of calories
Macro split
Protein 59%Carbs 26%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol48.1mg16% DV
Sodium1038.5mg45% DV
Potassium307.7mg7% DV
Calcium0mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968320218 · Data last verified:

Compare Uncured Honey Ham with another food

Barcode

scan it with any barcode app

0193968320218

Dietly — AI Calorie Counter

Log Uncured Honey Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Uncured Honey Ham?

Uncured Honey Ham by Member's Mark has 115 kcal per 100 g. One serving (52 g) is about 60 kcal.

How much protein is in Uncured Honey Ham?

Uncured Honey Ham contains 17.3 g of protein per 100 g — about 9 g per 52 g serving.

Is Uncured Honey Ham a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Uncured Honey Ham high in sodium?

Yes — 1038.5 mg of sodium per 100 g, about 45% of the daily value.

Why does Uncured Honey Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1038.5 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

How much Uncured Honey Ham is 100 calories?

About 87 g of Uncured Honey Ham equals 100 kcal.

Is Uncured Honey Ham high in sugar or fat?

Per 100 g it has 5.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Meat foods

Explore all →
BFilet De Poulet BasquaiseFilet De Poulet Basquaise97 kcal · 14g proteinBLes MilanaisesLes MilanaisesLe Gaulois124 kcal · 13g proteinAMycelium Cutlets Classic Animal-freeMycelium Cutlets Classic Animal-freemeati95 kcal · 14.3g proteinCPechuga De PavoPechuga De PavoCarrefour85 kcal · 13g proteinBPechuga De Pollo EmpanadaPechuga De Pollo Empanadalidl104 kcal · 15.7g proteinBPechuga De Pollo EmpanadaPechuga De Pollo Empanada104 kcal · 15.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API