Bakery · Nutrition facts

Italian Bread

by Co-Op

220 kcal per 100 g, with 8 g protein, 42 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 2 slices (50 g)
Good protein
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Italian BreadNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
15% of calories
42 g
Carbs
77% of calories
2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber2g7% DV
Saturated fat0.2g1% DV
Sodium500mg22% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316191366 · Data last verified:

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Barcode

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0057316191366

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Common questions

How many calories are in Italian Bread?

Italian Bread by Co-Op has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.

How much protein is in Italian Bread?

Italian Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Italian Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (42 g per 100 g). It also delivers 2 g of fiber.

Is Italian Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Italian Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much Italian Bread is 100 calories?

About 45 g of Italian Bread equals 100 kcal.

Is Italian Bread a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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