Landbrot Farm Style Rye Bread

Landbrot Farm Style Rye Bread by Rudolph's has 208 kcal per 100 g. One serving (130 g) is about 270 kcal.

Landbrot Farm Style Rye Bread contains 6.9 g of protein per 100 g — about 9 g per 130 g serving.

Yes — carbohydrates provide 75% of its calories (39.2 g per 100 g, of which 0.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.

Yes — 484.6 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.6 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 48 g of Landbrot Farm Style Rye Bread equals 100 kcal.