Bakery · Nutrition facts

Whole Wheat English Muffins

by no name

213 kcal per 100 g, with 8 g protein, 42.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (75 g)
Good proteinHigh fiberCalcium rich
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Whole Wheat English MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
42.7 g
Carbs
77% of calories
2 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.7g
Saturated fat0.5g2% DV
Sodium360mg16% DV
Potassium166.7mg4% DV
Calcium166.7mg13% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383009397 · Data last verified:

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0060383009397

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Common questions

How many calories are in Whole Wheat English Muffins?

Whole Wheat English Muffins by no name has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Whole Wheat English Muffins?

Whole Wheat English Muffins contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Whole Wheat English Muffins high in carbs?

Yes — carbohydrates provide 77% of its calories (42.7 g per 100 g, of which 2.7 g is sugar). It also delivers 5.3 g of fiber.

Is Whole Wheat English Muffins a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat English Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.

How much Whole Wheat English Muffins is 100 calories?

About 47 g of Whole Wheat English Muffins equals 100 kcal.

Is Whole Wheat English Muffins a good source of calcium?

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Whole Wheat English Muffins a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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