Extra Crisp English Muffins

Extra Crisp English Muffins by no name has 215 kcal per 100 g. One serving (65 g) is about 140 kcal.

Extra Crisp English Muffins contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Yes — carbohydrates provide 80% of its calories (43.1 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 43.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 47 g of Extra Crisp English Muffins equals 100 kcal.

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.