Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062608103477 · Data last verified:
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Common questions
How many calories are in Organic Rye Bread?
Organic Rye Bread has 194 kcal per 100 g.
How much protein is in Organic Rye Bread?
Organic Rye Bread contains 5.6 g of protein per 100 g.
Is Organic Rye Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (34.7 g per 100 g, of which 2.8 g is sugar). It also delivers 9.7 g of fiber.
Is Organic Rye Bread high in sodium?
Yes — 486.1 mg of sodium per 100 g, about 21% of the daily value.
Is Organic Rye Bread a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Organic Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.1 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Organic Rye Bread is 100 calories?
About 52 g of Organic Rye Bread equals 100 kcal.
Is Organic Rye Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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