Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064354000178 · Data last verified:
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Common questions
How many calories are in Pita Alwatan 100% Whole Wheat?
Pita Alwatan 100% Whole Wheat by Breadko National Baking LTD has 224 kcal per 100 g. One serving (67 g) is about 150 kcal.
How much protein is in Pita Alwatan 100% Whole Wheat?
Pita Alwatan 100% Whole Wheat contains 9 g of protein per 100 g — about 6 g per 67 g serving.
Is Pita Alwatan 100% Whole Wheat high in carbs?
Yes — carbohydrates provide 80% of its calories (49.3 g per 100 g, of which 3 g is sugar). It also delivers 7.5 g of fiber.
Is Pita Alwatan 100% Whole Wheat a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pita Alwatan 100% Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (9 g). Overall that places it in band A.
How much Pita Alwatan 100% Whole Wheat is 100 calories?
About 45 g of Pita Alwatan 100% Whole Wheat equals 100 kcal.
Is Pita Alwatan 100% Whole Wheat a good source of calcium?
It is a moderate source: 119.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pita Alwatan 100% Whole Wheat a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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