Bakery · Nutrition facts

Sourdough Crunch Bread

by Loblaws Bakery

213 kcal per 100 g, with 6.7 g protein, 44 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
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Sourdough Crunch BreadNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
12% of calories
44 g
Carbs
82% of calories
1.3 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium506.7mg22% DV
Potassium100mg2% DV
Calcium13.3mg1% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249012301 · Data last verified:

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0060249012301

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Common questions

How many calories are in Sourdough Crunch Bread?

Sourdough Crunch Bread by Loblaws Bakery has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Sourdough Crunch Bread?

Sourdough Crunch Bread contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Sourdough Crunch Bread high in carbs?

Yes — carbohydrates provide 82% of its calories (44 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.

Is Sourdough Crunch Bread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Crunch Bread high in sodium?

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Sourdough Crunch Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.7 mg). Overall that places it in band B.

How much Sourdough Crunch Bread is 100 calories?

About 47 g of Sourdough Crunch Bread equals 100 kcal.

Is Sourdough Crunch Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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