Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057894039128 · Data last verified:
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Common questions
How many calories are in Big Bavarian Rye Sourdough Bread?
Big Bavarian Rye Sourdough Bread by Rudolph's has 209 kcal per 100 g. One serving (110 g) is about 230 kcal.
How much protein is in Big Bavarian Rye Sourdough Bread?
Big Bavarian Rye Sourdough Bread contains 7.3 g of protein per 100 g — about 8 g per 110 g serving.
Is Big Bavarian Rye Sourdough Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (39.1 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.
Is Big Bavarian Rye Sourdough Bread low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.
Why does Big Bavarian Rye Sourdough Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Big Bavarian Rye Sourdough Bread is 100 calories?
About 48 g of Big Bavarian Rye Sourdough Bread equals 100 kcal.
Is Big Bavarian Rye Sourdough Bread a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Big Bavarian Rye Sourdough Bread high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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