Bakery · Nutrition facts

Bavarian Rye Sourdough Bread

209 kcal per 100 g, with 7.3 g protein, 39.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Bavarian Rye Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
7.3 g
Protein
14% of calories
39.1 g
Carbs
76% of calories
2.3 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat0.2g1% DV
Sodium372.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057894029129 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0057894029129

Dietly — AI Calorie Counter

Log Bavarian Rye Sourdough Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bavarian Rye Sourdough Bread?

Bavarian Rye Sourdough Bread has 209 kcal per 100 g.

How much protein is in Bavarian Rye Sourdough Bread?

Bavarian Rye Sourdough Bread contains 7.3 g of protein per 100 g.

Is Bavarian Rye Sourdough Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (39.1 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.

Is Bavarian Rye Sourdough Bread low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

Why does Bavarian Rye Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bavarian Rye Sourdough Bread is 100 calories?

About 48 g of Bavarian Rye Sourdough Bread equals 100 kcal.

Is Bavarian Rye Sourdough Bread high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API