Bavarian Market With A Touch Of Sour Dough And Rye Bread

Bavarian Market With A Touch Of Sour Dough And Rye Bread by Rudolph's has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Bavarian Market With A Touch Of Sour Dough And Rye Bread contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (39 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 50 g of Bavarian Market With A Touch Of Sour Dough And Rye Bread equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.