Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871329000213 · Data last verified:
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Common questions
How many calories are in Hemp Seed?
Hemp Seed by CanMar has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Hemp Seed?
Hemp Seed contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Hemp Seed a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Hemp Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Hemp Seed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hemp Seed a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Hemp Seed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (30 g), protein (26.7 g). Overall that places it in band B.
How much Hemp Seed is 100 calories?
About 18 g of Hemp Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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