Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0880999108167 · Data last verified:
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Common questions
How many calories are in Ground Flax Seed?
Ground Flax Seed has 538 kcal per 100 g.
How much protein is in Ground Flax Seed?
Ground Flax Seed contains 23.1 g of protein per 100 g.
Is Ground Flax Seed a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Ground Flax Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.
Is Ground Flax Seed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ground Flax Seed a good source of fiber?
It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.
Why does Ground Flax Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal); points in favor come from fiber (30.8 g), protein (23.1 g). Overall that places it in band A.
How much Ground Flax Seed is 100 calories?
About 19 g of Ground Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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