Ghost Pepper Microwave Popcorn

Ghost Pepper Microwave Popcorn by Spontaneous Combustion has 450 kcal per 100 g.

Ghost Pepper Microwave Popcorn contains 9 g of protein per 100 g.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (9 g), sodium (672 mg); points in favor come from fiber (12.9 g), protein (9 g). Overall that places it in band D.

About 22 g of Ghost Pepper Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.