Grains · Nutrition facts

Chickpea Flour

by Bob's Red Mill

400 kcal per 100 g, with 16.7 g protein, 70 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chickpea FlourNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
16.7 g
Protein
17% of calories
70 g
Carbs
71% of calories
5 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1220mg26% DV
Calcium107mg8% DV
Iron6.7mg37% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978113320 · Data last verified:

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0039978113320

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Common questions

How many calories are in Chickpea Flour?

Chickpea Flour by Bob's Red Mill has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Chickpea Flour?

Chickpea Flour contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Chickpea Flour a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chickpea Flour high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 16.7 g of fiber.

Is Chickpea Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickpea Flour a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Chickpea Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band A.

How much Chickpea Flour is 100 calories?

About 25 g of Chickpea Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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