Grains · Nutrition facts

Whole Grain Oat Flour

by Bob's Red Mill

398 kcal per 100 g, with 17.5 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Whole Grain Oat FlourNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
17.5 g
Protein
18% of calories
65 g
Carbs
65% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 18%Carbs 65%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978303776 · Data last verified:

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0039978303776

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Common questions

How many calories are in Whole Grain Oat Flour?

Whole Grain Oat Flour by Bob's Red Mill has 398 kcal per 100 g.

How much protein is in Whole Grain Oat Flour?

Whole Grain Oat Flour contains 17.5 g of protein per 100 g.

Is Whole Grain Oat Flour a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Whole Grain Oat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Whole Grain Oat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Grain Oat Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Whole Grain Oat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (10 g), protein (17.5 g). Overall that places it in band A.

How much Whole Grain Oat Flour is 100 calories?

About 25 g of Whole Grain Oat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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